Event details

26th November 2021, 2:00pm to 4:00pm


  • Wellbeing
  • Mindfulness
  • Workshop

Useful Documents

Download this flyer for more details and other webinars by SLaM Recovery College. 



Ayurveda, the “wisdom of life”, is a traditional system of healing from South Asia. These sessions were co-developed by Ayurveda experts in Sri Lanka and the UK, Buddhist scholars and monks in the Theravada tradition, UK registered mental health professionals, and SLaM Recovery Trainers who have direct lived experience of mental health problems.

In these sessions you will learn about the benefits of self-massage for your hand and feet, and you will learn how to do this using oil.

Self-Massage for Our Hands | 2pm-4pm | Friday 12th November

Self-Massage for Our Feet | 2pm-4pm | Friday 26th November

N.B. These sessions are delivered using the Teams Meeting format, where you will be seen and heard, and so will not be recorded. The webinars provided by SLaM Recovery College are open to everybody; you don't need to have any connection at all to the South London and Maudsley NHS Foundation Trust.

N.B. You will need a towel and warm sesame oil or sunflower oil for these sessions.