Event details

6th January 2022, 10:30am to 12:45pm

  • Wellbeing
  • Mindfulness
  • Workshop

Useful Documents

Download this flyer for more details and other webinars by SLaM Recovery College. 



This eight-session course explores the complex and fascinating relationship between our minds and bodies. We will look at theoretical and scientific concepts of balance drawn from biology, psychology and world philosophy. Using this central idea, we will look at how our minds and bodies have evolved to maintain balance in intriguing ways. Then, we will practise experiential exercises that are aimed to facilitate a felt experience of these concepts.

The sessions will conclude with a reflection on what we have learnt and experienced, and how this might change how we perceive ourselves and care for our own physical and mental health.

Part 1 | 10:30am-12:45pm | Thursday 18th November

Part 2 | 10:30am-12:45pm | Thursday 25th November

Part 3 | 10:30am-12:45pm | Thursday 2nd December

Part 4 | 10:30am-12:45pm | Thursday 9th December

Part 5 | 10:30am-12:45pm | Thursday 16th December

Part 6 | 10:30am-12:45pm | Thursday 6th January

Part 7 | 10:30am-12:45pm | Thursday 13th January

Part 8 | 10:30am-12:45pm | Thursday 20th January

N.B. These sessions are delivered using the Teams Meeting format, where you will be seen and heard, and so will not be recorded.

The webinars provided by SLaM Recovery College are open to everybody; you don't need to have any connection at all to the South London and Maudsley NHS Foundation Trust.