2nd December 2021, 1:00pm to 2:30pm
- Children and families
- Mental health
Download this flyer for more details and other webinars by SLaM Recovery College.
In this two-part course we will discuss practical coping strategies for looking after our mental health while looking after our children.
With the festive season fast approaching, we will share some hints and tips for reducing our stress levels at what can be a challenging time for many parents.
We will also be drawing upon the self-compassion work of Kristen Neff and Susan Pollak.
Part 1 | 1pm-2:30pm | Thursday 25th November
Part 2 | 1pm-2:30pm | Thursday 2nd December
The webinars provided by SLaM Recovery College are open to everybody; you don't need to have any connection at all to the South London and Maudsley NHS Foundation Trust.