Keeping Well events

Health and Social Care settings are collaborative and busy environments that can sometimes be stressful.

We aim to discuss a few things that can be done to

• boost happiness in/outside of work,
• give you some tricks to make the job more stimulating, less boring, create more space for development
• and answer uncomfortable questions like "how do I say to my boss that I don't know something?"
• as well as evidence-based tools for facing those difficult thoughts and emotions.

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood

Ever experienced that brain fog? The cogs aren't working and you find yourself picking the easy option? Do you find yourself struggling to make a choice as the day goes on?

You're probably experiencing decision fatigue and it is really common, especially in health and social care settings.

Learn more about

• what decision fatigue is,
• what can contribute to it and how to identify the warning signs for this.
• The webinar will also introduce you to evidence-based techniques to manage decision fatigue.

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood