Keeping Well Events
Find below all our upcoming events!
For further information, contact our team via email on slm-tr
30th May 2022, 6:00pm to 7:00pm
Health and Social Care settings are collaborative and busy environments that can sometimes be stressful.
We aim to discuss a few things that can be done to
- boost happiness in/outside of work,
- give you some tricks to make the job more stimulating, less boring, create more space for development
- and answer uncomfortable questions like "how do I say to my boss that I don't know something?"
- as well as evidence-based tools for facing those difficult thoughts and emotions.
31st May 2022, 6:00pm to 7:00pm
To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.
What you will cover:
1) What CBT is
2) Introduction to 5 areas model
3) Common symptoms of anxiety & low mood
7th June 2022, 12:00pm to 1:00pm
Ever experienced that brain fog? The cogs aren't working and you find yourself picking the easy option? Do you find yourself struggling to make a choice as the day goes on?
You're probably experiencing decision fatigue and it is really common, especially in health and social care settings.
Learn more about
- what decision fatigue is,
- what can contribute to it and how to identify the warning signs for this.
- The webinar will also introduce you to evidence-based techniques to manage decision fatigue.
13th June 2022, 12:00pm to 1:00pm
To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.
What you will cover:
1) What CBT is
2) Introduction to 5 areas model
3) Common symptoms of anxiety & low mood
16th June 2022, 6:00pm to 7:00pm
This is a webinar that helps you to identify what innate qualities and strengths you already possess in order to refine these into practical tools to use when combatting stressful situations.
Based on the CBT approach to stress, this webinar will give you an insight into how much control you have over your reactions to difficult situations and will encourage you to change what is within that control.