Keeping Well events

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood

Ever experienced that brain fog? The cogs aren't working and you find yourself picking the easy option? Do you find yourself struggling to make a choice as the day goes on?

You're probably experiencing decision fatigue and it is really common, especially in health and social care settings.

Learn more about

• what decision fatigue is,
• what can contribute to it and how to identify the warning signs for this.
• The webinar will also introduce you to evidence-based techniques to manage decision fatigue.

Health and Social Care settings are collaborative and busy environments that can sometimes be stressful.

We aim to discuss a few things that can be done to

• boost happiness in/outside of work,
• give you some tricks to make the job more stimulating, less boring, create more space for development
• and answer uncomfortable questions like "how do I say to my boss that I don't know something?"
• as well as evidence-based tools for facing those difficult thoughts and emotions.

This is a webinar that helps you to identify what innate qualities and strengths you already possess in order to refine these into practical tools to use when combatting stressful situations.

Based on the CBT approach to stress, this webinar will give you an insight into how much control you have over your reactions to difficult situations and will encourage you to change what is within that control.

Tips and tricks on how we can just be a little kinder to ourselves!

Ever find yourself just being harsh on yourself? Can't seem to find anything good to say about yourself? Or maybe it's the fatigue that can be present with people in our care, running on autopilot with those empathy statements. We've all been there and it's usually a result of not remembering to be kind to ourselves.

Learn more about what compassion fatigue is and the emotion regulation systems that can underlie this. You will also be introduced to the idea of moral injury and how to boost your

Ever experienced that brain fog? The cogs aren't working and you find yourself picking the easy option? Do you find yourself struggling to make a choice as the day goes on?

You're probably experiencing decision fatigue and it is really common, especially in health and social care settings.

Learn more about

• what decision fatigue is,
• what can contribute to it and how to identify the warning signs for this.
• The webinar will also introduce you to evidence-based techniques to manage decision fatigue.

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood

Who will be crowned King or Queen of Jollof!!

Do you have the best Jollof rice dish in South East London?

Applications close Friday 22nd April at 23:59!

Presented by Keeping Well in South East London

A fantastic foodie competition focused on combining culture and community as we bring together those working in the NHS and Social Care sector in South East London.

Please share with your fellow healthcare friends and colleagues to see who will be crowned the King or Queen of Jollof - entry rules below.

Register via Eventbrite for your tickets to the live final - you may register

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood

This is a webinar that helps you to identify what innate qualities and strengths you already possess in order to refine these into practical tools to use when combatting stressful situations.

Based on the CBT approach to stress, this webinar will give you an insight into how much control you have over your reactions to difficult situations and will encourage you to change what is within that control.

Ever find yourself just being harsh on yourself? Can't seem to find anything good to say about yourself?

Or maybe it's the fatigue that can be present with people in our care, running on autopilot with those empathy statements. We've all been there and it's usually a result of not remembering to be kind to ourselves.

Learn more about

• what compassion fatigue is and the emotion regulation systems that can underlie this.
• You will also be introduced to the idea of moral injury and how to boost your compassion through a variety of evidence-based techniques.

Click

Health and Social Care settings are collaborative and busy environments that can sometimes be stressful.

We aim to discuss a few things that can be done to

• boost happiness in/outside of work,
• give you some tricks to make the job more stimulating, less boring, create more space for development
• and answer uncomfortable questions like "how do I say to my boss that I don't know something?"
• as well as evidence-based tools for facing those difficult thoughts and emotions.

Click here to register!

To gain a better understanding of the principles of CBT and what to expect before starting therapy, with the aim to ‘hit the ground running’ once treatment sessions start.

What you will cover:

1) What CBT is

2) Introduction to 5 areas model

3) Common symptoms of anxiety & low mood