• Burnout: can buddy systems help?

    Spoiler alert: yes! "The buddy system helped me bounce back from burnout. I went from having my work hours reduced to 50%, anxious about work, exhausted, and withdrawn, to working full time, just happy doing what I love!" -Nadia

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  • No one should be suffering in silence: Dom's story of getting help from IAPT for PTSD and depression

    "Sometimes you’re the last person to know that you’re ill, and that was the case for me." A paramedic's story.

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  • Overcoming stress with the help of IAPT

    Stressed from university and with no prior knowledge of IAPT services, Leah didn't know what to expect. She found herself in group therapy, pleasantly surprised.

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  • Erik's therapy experience, culture, and mental health taboo

    Listen to Erik's journey from catching Covid-19 and a PTSD diagnosis to seeking help from therapy, despite cultural taboo on mental health.

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  • Sir Norman Lamb on getting enough sleep, nature walks, and alcohol consumption.

    Listen to Sir Norman Lamb on how he stays fit and healthy with routines in place.

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  • Mental health support for everyone

    Ontonio shares his experience of working in an IAPT service and providing services that suit different groups of people.

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