Independently from your current situation or previous experience, therapy is challenging.

But if you have decided already or are thinking about getting help from a therapist, this is a really positive and brave step to take. Understandably, you may have some questions or doubts about what the process will look like.

We have put together some Q&As to hopefully help relieve some of that uncomfortable uncertainty around therapy. 

If you are still unsure, speak to a member of the Keeping Well in South East London team by opening the chatbox below.

What is Psychotherapy?