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Video series

Video of the week: Riding low mood and staying buoyant | A psychiatrist tells you how

How do we get out of low mood? How do we stay buoyant even when things get rough?

Listen to Dr Stirling Moorey talk about what happens when we feel down, low or sad, and what we can do to bounce back.

Keeping Well

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Switching off from work with ward manager Nushra

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Tips from a Psychologist on Looking After Yourself

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Working shifts? Here's how to eat well!

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Losing 100 pounds and gaining self-confidence | Sadie's journey to wellbeing

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Burnout: can buddy systems help?

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In Conversation: building psychological resilience 9 December 2020

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Increasing access to psychological therapies (IAPT)

Mental Health Boosters

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Mindfulness but not just for patients | Dr Florian Ruths tells you why

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10-Minute Meditation For Beginners

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Riding low mood and staying buoyant | A psychiatrist tells you how

Longer conversations on health

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Media Literacy and Improving Health Outcomes with Ofcom & KWSEL

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What every woman needs to know about perimenopause and the menopause

Long Covid

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Managing COVID-19 Related Symptoms During Sickness Absence

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Return to Work Rehabilitation

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Managing On-going COVID-19 Related Symptoms in the Workplace

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Supporting Staff with On-going COVID-19 Related Symptoms to Return to Work : Advice for Managers

Lived Experience

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Hot flushes, anxiety and fans at work: Jenny talks menopause.

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One in four

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Time to Change 'Schizo Movie' advert

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Career and lived experience

Our Communities

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My therapy experience, culture, and mental health taboo

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Being Black in #SocialCare beyond Black History Month

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Culturally sensitive programs to meet our diverse community's needs

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Fostering Inclusive Workplaces | Racial Equality Panel Series

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How racism makes us sick | David R. Williams

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