Self-harm can be difficult to talk about, but it not uncommon and there are things that you can do to stop or reduce your self-harming behaviours.

Whilst Keeping Well in South East London is unable to provide specific support for managing self-harm, below you can find out more about what self-harm is and the things you could do to support yourself. 

If would would prefer to speak to a member of our team for a wellbeing conversation, or to find out how to access further support,  you can request a call back. 

Listen to an NHS psychotherapist and the CEO of the self-harm prevention organisation, Harmless, talking about self-harm.