keepingwell.pngIt has been a hard 15 months for all of us. Let's make sure we are taking care of ourselves, and not just when things start to go wrong.

Research have shown us time and time again that sleep, nutrition, exercise and social support are all things that we can work on to improve our wellbeing. In addition, we know that taking breaks and doing things that are important to us can lead to better mood and productivity.

Browse the pages below to give you ideas on how to keep yourself well during these challenging times.

Video: Tips from a Psychologist on looking after yourself

Martin is a psychologist working at King's College Hospital.

Part of his job is to help support the wellbeing of staff.

But there comes a point where things start to feel too much; working in mental health and taking care of others doesn't exempt you from having challenges of your own.