Taking a break and recharging

With breaks in place, we can be sure we are giving the best care to our service users, colleagues, and ourselves.

  • Spend half an hour preparing and eating lunch away from electronic devices
  • Take a short walk around the block. Even better if you can find a park! 
  • Set reminders on your phone for break times.
  • Stretch! 
  • Have a mindful moment with Window Swap, where you can look out of someone else's window.

Making space for what is important

We sometimes forget the things that are important to us. Take a moment to think about what is important to you. We have some questions on key areas to help you make space for them.