The self assessment tools below can help if you are unsure whether you should seek support to talk to someone.  Tool 1 looks at the common symptoms that are associated with low mood.  Tool 2 looks at the common symptoms that are associated with anxiety.  
You will get a different score for each tool but need complete them both.  

These tools do not provide a clinical diagnosis but can help understand your symptoms and if you would benefit from support from psychological services.

They are anonymous and no personal data is saved.

Self assessment tool 1

Over the last 2 weeks, how often have you been bothered by the following problems? Not at all Several days More than half the days Nearly every day
1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired of having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself - or that you are a failure or have let yourself or family down
7. Trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
9. Thoughts that you would be better off dead or of hurting yourself in some way

Self assessment tool 2

Over the last 2 weeks, how often have you been bothered by the following problems? Not at all Several days More than half the days Nearly every day
1. Feeling nervous, anxious or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Felling afraid as if something awful might happen
Feedback form