Erik's therapy experience, culture, and mental health taboo

Erik calls for those who need help to seek it no matter their ethnic background, no matter the taboo.

"There is help there, there is counselling and there is therapy... And I encourage you to seek help because they're there."

And when he said there is help there, he meant here!

Why not check out our BAME communities pages?

• Find mental health and wellbeing support catered to those from ethnic minority backgrounds.
• Join one of the BAME professional groups and networks.