Kate was far from home and away from her support system. Covid meant a lot of changes, unknowns and supporting and caring for other people like never before. As she realised she is not coping well, someone recommended IAPT.

Find out how IAPT supported Kate through this tough year.

"If you’re staff at the moment and you’re struggling because you’re supporting other people so much, a bit more than we probably ever thought that we would have to as health care workers, just reach out."