Martin is a psychologist working at King's College Hospital. Part of his job is to help support the wellbeing of staff. But there comes a point where things start to feel too much; working in mental health and taking care of others doesn't exempt you from having challenges of your own.

"I definitely remember having a breakdown at one point and just being in tears and feeling like, I can't cope with this, it's too much."

Watch to find out how Martin looked after himself and how you can too!